Red snapper is a low-calorie, high-protein fish that contains all nine essential amino acids. It is also packed with Vitamins D and E, the minerals magnesium and selenium, and is a good source of omega-3 fatty acids. Red snapper is a mild, slightly sweet fish with a subtle nutty taste. Its meat is lean and moist with a firm texture, making it a versatile ingredient in cooking. Red snappers do not taste “fishy” compared to many other fish varieties, making them ideal for kids and people who prefer mild-flavored food.